Week 9, unit 4: long endurance run

Date
Distance:
24.41 km
Duration:
Pace:
6:05
Calories:
1979 kcal
VO2 max:
49

Speed

Avg. speed:
9.9 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
197 bpm

Elevation

Elevation gain:
91 m